Peter: And in continuation of falling to sleep and waking up, I have a question about your daily life. How is it to be Anne-Maria, the founder of Hague Center? You work with very big energies and a whole world, and you provide this energy, maybe pain, maybe collective unconsciousness. How do you grow your daily life to have this power to host this, to provide this, to be in contact with such big things?
Anne-Maria: I have some energetic practices. I always go outside before I go to bed, no matter what time. When I'm at home, I do that with the cat and the dog. They go with me and we go for a little walk and I look at the stars or the clouds or whatever and imagine the stars. So I'm always connecting to that and grounding myself.
Then there are some very pragmatic practices to imagine that I'm cleansing my energy field. When I'm walking there, I can stand under the stars in the sky. Yesterday, we had this beautiful moon here across the water. I can just imagine that there's a shower of energy going over and past me and also under me that actually helps cleanse me. And after that, I go for a shower. So I can do that with real water. So I do that regularly, also during the day, but specifically before I go to bed. I make it not only for one side, it's also the front and the back and under my feet. Those are energy practices that I've learned and use.
When I'm in complicated contexts, or when I'm speaking with or working with complicated energies, I can again imagine — like when you put on your coat, you can also put an energetic coat on. And I use either beautiful roses or stones or something with beauty, really with beauty all around me, to keep my energy with myself, to keep out the energies that don't really serve me. So there is still a way to connect, but there's also a protection. And especially roses and beautiful stones have shown again and again that they are good for that. But anything that you can feel is beautiful — the more beautiful you make it for yourself, the more it helps you to be able to tend your own energy and not let yourself get pulled into all kinds of other energies, of other practices, entities, ideas, whatever.
I pay attention to the news and what's happening, of course, but I don't read it all the time. I don't need to know all details. I only need to know what is important for us, and I am very lucky that I have a few people that help me to be informed about what is really important. In the team, we have people who do that, and my husband also does that, and some other people also, so that I am not all the time immersing myself in all kinds of topics, contexts, people, energies that are not serving. Because I really do believe that what I pay attention has an impact and influence, at least on myself, but also on the larger context.
Connecting to the water and the land are practices that really help me to stay grounded and centered within myself to be able to be of service and be present. And if I come into some kind of spiral of going down or sad or difficult or whatever, I connect with nature, I connect with animals, and I ask for help. I know that I don't need to do it on my own. Nobody needs to live on their own. So I ask for help. And I'm lucky that I have quite a few people that also are willing to listen if I do need that. And they hold my back if I'm working on big issues and questions.
In our way of working, we have the practice of starting our meetings with “check-in” — how are we doing? And online also. And if I'm in a bad state, I share that. I share in order to be able to get support.
And then one more thing that I can share — I have the bowl. So I sounding the bowl and then coming into kind of attunement, alignment. Again, the breath, the grounding — that also really helps me, and to do that regularly. When I shift from one conversation to the other, I first do that. I want to be here fully present for you. And it helps me. It helps me to be fully present in myself because then I don't get so scattered. It helps me to come aligned again. And then we can have a meaningful, beautiful conversation or not. And if not, then we say, "Hey, maybe we should stop," trying to be truthful, really looking out for beauty and appreciating the goodness that is around us.